TIPS FOR HITTING THE SLOPES
by Joe Melo, MPT - Registered Physiotherapist
Hard to believe, but it’s already that time
of year again here in Beautiful British Columbia! Snow will soon be falling on
the local mountains, which means skiers and boarders are waxing their equipment
and chomping at the bit to get in their first run of the season.
The Physiotherapy Association of British
Columbia (PABC) has outlined four basic tips to help skiers and boarders
minimize their risk of injury on the slopes.
1) Develop strength in the off-season.
For most British
Columbians who hit the mountains in the winter, this isn’t too big of a
problem. But for those of us who lie dormant for most of the year until the
snow starts to fall, thinking about incorporating a balanced exercise regime
into the off-season would be wise. Even though winter has arrived, it’s not too
late to begin a program that will address areas that could put you at risk of
injury, both for this season and for future years.
2) Warm up before hitting the
slopes to prevent injury.
Sometimes, excitement gets
the better of us. Freshly fallen powder can make us forget about the importance
of a gradual warm-up before any physical activity. A light jog and a few key
stretches are all it usually takes to prepare the body for a day on the hill.
And if you take a break to have lunch, remember to limber up again before you
head back out.
3) Drink water.
Again, not the first thing
that comes to mind when heading to the local mountain, but hydrating is vital while
you exercise no matter what the thermometer reads. You’ll be thanking yourself
later when your body’s not as sore and stiff the next day.
4) Choose the right equipment.
Properly fitted boots,
skis, and snowboards will ensure you can not only be safe on the slopes, but
also perform to the best of your abilities. Make sure your attire is suitable,
too. You’ll want to keep warm and dry enough without restricting too much
movement. But the main piece of equipment skiers and boarders need to be using
regularly is an appropriate helmet. Here’s why:
Sidney Crosby, Rick Nash,
Anthony Calvillo: these are just a few of the names who have had recent
struggles with concussions. Head injuries can be devastating to one’s career
and day-to-day life. In some cases, they can be life-threatening. Recent statistics
show that only 59% of adults between the ages of 25 and 34 wear a helmet on the
slopes. Take safety seriously and keep your noggin protected this winter.
