And while we enjoy those hot Summer days, sometimes the warmer nights can make getting a good night's sleep tough.
Well, we can't do much about the heat, but we can bring you some great tips on better sleep posture, to ensure your body gets a more restful sleep and prevent you from suffering unwanted stiffness and soreness that results from a poor sleeping position.
In this video, LifeMark Richmond Olympic Oval Clinic Director, Melina Kurtakis, demonstrates some techniques you can use to better position your body for a good night's sleep.
